The best weight lifting routine is one that is designed for your specific body type. Most people simply choose any routine or set of exercises they like and follow that plan. Many of these people fail to put on weight or build muscle but they don't know why. It is probably because they aren't following a training program that is designed for their body type that will allow them the most muscle growth.
Hardgainers need to be careful when selecting a workout routine. Since their muscles take longer to recover than everyone else's do, they need a program that takes this into account. Believe it or not, working out less is the answer for most of these hardgainers. When they copy a routine they found in a muscle magazine, this will only force their muscles to overtrain and weaken.
The best routine for a hardgainer is one that allows ample time to rest as well as forces enough lifting to force muscle growth. Spending three to four hours in they gym each week is plenty of lifting. Each workout session should last no longer than an hour. This is the best way for a hardgainer to gain weight and build muscle mass.
Another place to avoid advice is from your friends who are very strong. They probably have a different body type and the exercises that work for them will probably not work for you. They will overtrain your muscles and force you to work out with tired muscles. This only weakens them and makes the body more susceptible to injury and illness.
The best routine for a hardgainer to follow is Vince Delmonte's No Nonsense Muscle Building. It was designed by a hardgainer and has helped me, a hardgainer, add 28 pounds of muscle in just 8 months. I never knew I was working out too much and this system has helped me by telling me when to lift, what to lift and how many times to lift it. It has been my savior and can be for any hardgainer. Check out No Nonsense Muscle Building
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